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Plan the dose 30 to 60 minutes before a focused work or study block.\n\nIf you’re caffeine‑naive or sensitive, start lower (25–50 mg) and use a 1:2 or 1:3 theanine ratio. Count caffeine from every source against the FDA’s 400 mg/day guidance and stop if you notice palpitations, new anxiety, or sleep trouble.\n\nHave you tried a labeled snack bar with 50/100 mg? Share what happened in the comments.\n\n#cognition #focus_snacks #caffeine_theanine #nootropics #study_snack #clean_energy #einsteinenergy #snackbreakthrough 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Buy them on Amazon or on our website. Links in bio. #einsteinenergy #snackbreakthrough #smarterwaytosnack","comment_count":0,"like_count":0,"timestamp":"2026-10-03T18:41:45Z","account_id":"02cb148a-9264-11f0-bfaf-fa3ffeac3126","source_id":"23e73bb5-9264-11f0-a48a-a2926e0a67b0","carousel":[{"id":"18153988618516661","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/834387005_17908400928557634_5940116449244401008_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qZDMqLhZUh4Q7kNvwH0Zm6K&_nc_oc=AdqfaC--Xj5nVYIxKau2v4A6yUvZ-kghWi3GSljFmkEpGgg9js4f_guCDo3c2hzP-Us&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=gL7HUwRVwXXyJxu3PggW0Q&_nc_tpa=Q5bMBQINkv0S4qgt5SnCfMeveeOmlyD4cEabXKpR7CQR6kM3-Wths2tu4JB4gAmrJF7RTImm9G1ib5gROA&oh=00_AQNMyMhKvkNoDxhKp-lEYMwIa7fQl-Yb9kwiCSiQed7h2g&oe=6ADE905F","timestamp":"2026-10-03T18:41:45Z"},{"id":"18104274785628495","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/832804860_17908400949557634_5441438259992891972_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=h-Y6FeSAOtYQ7kNvwFZ-dqB&_nc_oc=AdoXfvmvAV7NsizfzN-g-dpxIkIpCtyTKIyQGqUPWQapH7CpjoZXl1D4CI0tXRNX8zA&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=gL7HUwRVwXXyJxu3PggW0Q&_nc_tpa=Q5bMBQK92T4RLHazuy7i9OebXFtAIb3m3La8DLSsejkD6AtBVcetKW03xN3ZIUdxrC8hr-5_VeHy9MH3Xg&oh=00_AQNGsbszjgmj9NiUVXrPNy5bxsZGByBPAgKEg14dqvWUyQ&oe=6ADEAB68","timestamp":"2026-10-03T18:41:45Z"}]},{"media_id":"823263c6-becd-11f1-aba6-ba9309130010","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQNsNFvB8T7Kj_mRxi4b6Hbr5xPIM8CRucZZrPn_PLRNr826bFZZmcShRimSJYrCKHkAsFxf-v2E2rvEaxqimAbcryQ5C6SpUnuX4OA.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=pQCH8tNbKW4Q7kNvwFhFJER&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc5MDgyMDAzNTE1NTc2MzQsImFzc2V0X2FnZV9kYXlzIjoxOCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjExLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=2816a9148c4aca89&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BNzZDQjdDOUNFMzY0NTE3OEIwODg0Q0FCODQ2MzRBRV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzQ1QjYyQjU4QzMxQTRCNENBQzVGNzE5NDI1MDhBOTQ5X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaEoKuIutrPPxUCKAJDMywXQCYQ5WBBiTcYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=gL7HUwRVwXXyJxu3PggW0Q&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQKkq73mKFEVXu8d5HHhMoIYBpuuI0ieB-BUtUbJMNyKLDGXkq_UjjlSJItdcvpZaS3QvOCdN0OdkQ&oh=00_AQMEEYp7oymsL6kn0jwKPZa_asbRmm6a_P4ygiCF_LHMaA&oe=6ADA894D","thumbnail_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.71878-15/833603406_932152542931317_1339750659192836242_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YESWS3VRa1wQ7kNvwE3QQUQ&_nc_oc=Adq46NrrjjslqKjpPvn3juAr2E2t6y9fQz1CIfuwEmw-9tzaSC46SWDXWiZjMiabVqc&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=gL7HUwRVwXXyJxu3PggW0Q&_nc_tpa=Q5bMBQJDu9JRMBO87eyVYNva1Hf_C5_zH4sDx2SjBDeugk575ixUHJhSzpizhtLisDTHYVSL7KbrHM6xpQ&oh=00_AQPelSnJfCJUD9o4Co9D-jRxGfYbhRe-HFsTDLskNIhA1Q&oe=6ADE98DA","permalink":"https://www.instagram.com/reel/Dd_14i8ExwD/","caption":"What to do when your 2PM crash hits. Einstein Energy Bars. Buy them on Amazon or on our website. Links in bio.\n#einsteinenergy #betterwaytosnack #snackbreakthrough","comment_count":0,"like_count":0,"timestamp":"2026-10-02T15:48:36Z","account_id":"02cb148a-9264-11f0-bfaf-fa3ffeac3126","source_id":"23e73bb5-9264-11f0-a48a-a2926e0a67b0"},{"media_id":"82330208-becd-11f1-aba7-ba9309130010","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQPUPgYIAMW1FBZZjSt2PAaNE7UH9NrMwh5qupF57ZTklIgsPEJX13s0Q9abdF6PM-7PU9F3jXEZatpJtif5Ru2ej-ZiOfR41sbaPj8.mp4?_nc_cat=108&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=jhgh_SOnjWIQ7kNvwEWyAAj&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc5NDMxMDEyNTA0Mzk1MiwiYXNzZXRfYWdlX2RheXMiOjE4LCJ2aV91c2VjYXNlX2lkIjoxMjM3NCwiZHVyYXRpb25fcyI6MzAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=1d6013b9b783e10f&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BRUNEMEYxMDc1MTg0M0ZGOEZFODdDOTcyNzk3Q0EyNF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzZDRDNGMUJENjg0MzQzOTE4NjlGMTdGRkJBRTdCQ0UzX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbgg_aZzPqvBhUCKAJDMywXQD5EGJN0vGoYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZazBAQA&_nc_gid=gL7HUwRVwXXyJxu3PggW0Q&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQKk32Zu2GQM6gDSzdsFJy1P7iOupTBauiUmtkFst4zvFl65A1EhQG5aEaXfpaBsvk9Z3_o_QEQlpA&oh=00_AQO8kdVEeq5XwSBo4BMmdNVJmiqsMYWyAmuQkKa9Ook3qQ&oe=6ADAB1ED","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/831423623_17908184523557634_876809387549057268_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=RYO4hUltofoQ7kNvwGMK-Fl&_nc_oc=Ado5AvE2LcpbGk9dpm2ph9Z45H1-ywmw2OakH8T6u-ejnVyAtuweOrW2jn-MEkkQYpw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=gL7HUwRVwXXyJxu3PggW0Q&_nc_tpa=Q5bMBQK6bdtl0o8grXOPaXG638tH90dQ0Y8nv4OzVu0DUWLFaxfEA9gE1q_fYH1JrxpcsarD98fqedd6Zg&oh=00_AQNvPhoedUKlRVxZLvfCNsHeIY6XUQYSNkzRDLd4R5Iphg&oe=6ADEAA9D","permalink":"https://www.instagram.com/reel/Dd_rKDqRbSv/","caption":"THE SMARTEST TRUCK ON THE ROAD IS ON THE LOOSE. 🧠🚚\n\nThe Einstein Energy truck is rolling through California—and we want to see your best shot.\nRumor has it the Brainmobile might be making an appearance near the Costco in the Marina del Rey / Culver City area this weekend. 👀\n\n👀 Spot it.\n📸 Snap it.\n📲 Post it and tag @einsteinenergylab + #EinsteinOnTheRoad\n💰 Our favorite photo wins $250.\n\nGet creative. Make Einstein proud. See the truck. Get the shot. Win $250.\n\nNo purchase necessary. Photo contest. Winner selected based on creativity, originality and Einstein Energy spirit. Don’t photograph while driving. See link in bio for Official Rules.","comment_count":0,"like_count":0,"timestamp":"2026-10-02T14:14:57Z","account_id":"02cb148a-9264-11f0-bfaf-fa3ffeac3126","source_id":"23e73bb5-9264-11f0-a48a-a2926e0a67b0"},{"media_id":"b4367954-bdfe-11f1-9c9e-ba9309130010","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/829331794_17908048584557634_1500033740988292088_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WMkwzZrMwzYQ7kNvwF1aF_j&_nc_oc=AdrVz2rsFzk-bTGqs6-UVziftu0uetB2XU1te1dsIXlzytDotMhSl2ABHOvW5_zC2d4&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=gL7HUwRVwXXyJxu3PggW0Q&_nc_tpa=Q5bMBQKGKhGcBJ10PtJQc3ecS5bm9B1ibI8QL33lDBrGmtwr23qR9H9ziUgV0WapZhLjjmWfGF_MzcjV9w&oh=00_AQMEdQN9zwJMHFByjGXLm_Lm7XV8XRtrY7Lb9Oq2Z5DDhg&oe=6ADE991E","thumbnail_url":"","permalink":"https://www.instagram.com/p/Dd9kdy5DMNg/","caption":"You can feel the Einstein Cognition Blend in the first bite! Buy them on Amazon or our website. 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